Why would you need this ?

  • You already know you’re addicted to your phone.

  • You’re tired, distracted, overstimulated — but it’s become normal.

  • You want to feel present again, but don’t know where to start.

Start today and by , you’ll be clear, calm, and back in control.

But what is it ?

It’s not just a digital guide — it’s a ritual for your mind

30 Days to Disconnect™ is a guided 30-day experience designed to help you gently unplug from the noise of constant digital input.

Each day gives you:

  • A single-word theme (like Noise, Stillness, or Presence)
  • A calming, written prompt
  • A short, intentional challenge
  • And a moment to reflect — not perform

You don’t need willpower or rules.
You just need space.
This gives it to you — one page at a time.

It isn’t about deleting your accounts, or quitting social media.

It’s about learning to use your devices with intention instead of reaction.
You’ll come out the other side with:

  • A clearer head
  • Stronger focus
  • A calmer relationship with your screen

It’s not about tech.
It’s about peace.

Reflections from the journey

★★★★★
“I’m only on Day 7, but I already feel less reactive. My mornings are quieter, and that alone makes this worth it.” — Cass L.
★★★★★
“Didn’t expect a PDF to change how I relate to my phone, but here we are. Subtle, deep, and surprisingly grounding.” — Jordan M.
★★★★★
“I’ve tried digital detox apps before, but they all felt cold. This feels like it was written by someone who *gets it*.” — Aisha N.
★★★★★
“This isn’t about discipline. It’s about peace. I didn’t expect to finish it — but I did. And I feel lighter.” — Luke R.
★★★★★
“Minimalist, powerful, and honest. Every page felt like a conversation I didn’t know I needed.” — Noa D.
★★★★★
“I now leave my phone in another room at night. That alone changed my sleep. Subtle wins that added up fast.” — Leo T.
★★★★★
“So simple, but so intentional. One of the few things I’ve bought that actually helped me reset.” — Elias V.
★★★★★
“This guide didn’t ask me to quit anything. It just helped me finally *pause.* That made all the difference.” — Theo J.
★★★★★
“I was skeptical, but I kept going. By Day 30, I felt more present — not just with myself, but with people around me.” — Sasha S.

What YOU will feel by day 30

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Your phone doesn’t own your attention anymore.

You’ll instinctively reach for presence before you reach for a screen. The reflex starts to fade.

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Silence no longer feels uncomfortable.

You’ll find peace in pauses. Waiting in line, walking outside, or just sitting quietly won’t feel “empty” — it’ll feel like a reset.

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You’re more focused, and less fragmented.

Your mind will feel more like a calm room than a messy feed. You’ll remember things. Finish things. Think in full thoughts again.

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Your relationship with tech will be on your terms.

You won’t need to delete apps — you’ll just stop letting them decide your mood. You’ll scroll when you choose to, not when you need to.

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You’ll feel like yourself again.

The most important part: you’ll remember what it feels like to just be — without noise, without guilt, without constant input.

Questions & Answers

Do I have to quit my phone ?

No.This isn’t about restriction — it’s about intention.

How much time does it take daily?

Around 10 minutes.Just one page a day, at your pace.

Is this printable?

Yes.Use it on your phone, tablet, or print it out.

When do I get access?

Immediately.It’s a digital download delivered right after purchase.